Fitness Tools
Take control of your health with our free fitness tools and body measurement calculators.
Quickly estimate your BMI, BMR, body fat percentage, ideal weight, and daily calorie needs to better plan your fitness journey.
Use our tools to track progress, set personalized health goals, and make smarter fitness and nutrition decisions.
BMI Calculator
Quickly find out your Body Mass Index (BMI) with our easy tool.
See if your weight falls into a healthy, overweight, or underweight range.
Use this simple measure to better understand your health baseline.
BMR Calculator
Estimate your Basal Metabolic Rate (BMR) — the calories your body burns at rest.
Knowing your BMR can help you set smart calorie goals for weight loss or maintenance.
Start by calculating your BMR in just a few easy steps.
Body Fat Calculator
Find out your estimated body fat percentage based on your measurements.
Understanding body fat is key to setting realistic fitness and weight goals.
Use our calculator to get a clearer picture of your body composition.
Ideal Body Weight Calculator
Discover your ideal weight range based on your height and gender.
Our calculator provides targets to help guide healthy weight management.
Find your personalized ideal weight and set a goal that fits your frame.
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) in seconds.
TDEE tells you how many calories you burn each day including exercise and activity.
Use your TDEE to set custom calorie goals for weight loss, maintenance, or bulking.