Waist-to-Height Ratio Calculator
Use the Waist-to-Height Ratio Calculator to assess your health risk level and find out if your waist size is in a healthy range.
| WHtR Range | Risk Category | Notes |
|---|---|---|
| Below 0.40 | Underweight | May indicate malnutrition or other health risks |
| 0.40 – 0.49 | Healthy | Lower risk of cardiovascular disease |
| 0.50 – 0.59 | Increased Risk | Higher risk of heart disease and metabolic issues |
| 0.60 and above | High Risk | Very high risk for serious health problems |
What is the value of measuring Waist-to-Height Ratio (WHtR)?
Waist-to-Height Ratio (WHtR) is a powerful way to assess your risk of health issues like heart disease, diabetes, and hypertension.
Unlike BMI, WHtR directly measures abdominal fat — the type of fat most linked to health problems.
A healthy goal is to keep your waist circumference less than half your height.
Where do the Waist-to-Height Ratio recommendations come from?
WHtR guidelines come from global health research, including studies by the World Health Organization (WHO) and leading universities.
Large studies found that Waist-to-Height Ratio is a more reliable predictor of metabolic and cardiovascular risk than traditional weight-based measures.
