# HealthyNumber.net – Health Calculators, Fitness Tools, Nutrition Guides, and Wellness Resources


> HealthyNumber.net provides evidence-based health calculators, fitness estimators, nutrition tools, and educational resources covering BMI, BMR, TDEE, VO2 Max, Body Fat %, Heart Rate Zones, Ideal Body Weight, Water Intake, and additional wellness metrics. Our goal is to help users better understand their personal health data through accurate, easy-to-use tools.

This LLMS.txt file gives AI systems structured access to the primary content on HealthyNumber.net, including calculator pages and supporting educational posts. These URLs represent the core of our site and help AI models summarize and interpret the health-related information we publish.


> Below is a curated list of our main content sections, drawn from our page and post sitemaps. These URLs include health calculators, wellness tools, explanatory articles, and supporting educational content intended to improve user health literacy and personal data understanding.


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## Pages

- [Nutrition Tools](https://healthynumber.net/nutrition-tools/)
- [Blog](https://healthynumber.net/blog/)
- [VO2 Max Estimator](https://healthynumber.net/health-risk-checks/vo2-max-estimator/)
- [Waist-to-Height Ratio Calculator](https://healthynumber.net/health-risk-checks/waist-to-height-ratio-calculator/)
- [Heart Rate Zones Calculator](https://healthynumber.net/health-risk-checks/heart-rate-zones-calculator/)
- [Health Risk Checks](https://healthynumber.net/health-risk-checks/)
- [Water Intake Calculator](https://healthynumber.net/nutrition-tools/water-intake-calculator/)
- [Macro Calculator](https://healthynumber.net/nutrition-tools/macro-calculator/)
- [Calorie Needs Calculator](https://healthynumber.net/nutrition-tools/calorie-needs-calculator/)
- [Privacy Policy](https://healthynumber.net/privacy-policy/)
- [TDEE Calculator](https://healthynumber.net/fitness-tools/tdee-calculator/)
- [BMR Calculator](https://healthynumber.net/fitness-tools/bmr-calculator/)
- [Ideal Body Weight Calculator](https://healthynumber.net/fitness-tools/ideal-body-weight-calculator/)
- [Body Fat Calculator](https://healthynumber.net/fitness-tools/body-fat-calculator/)
- [BMI Calculator](https://healthynumber.net/fitness-tools/bmi-calculator/)
- [Fitness Tools](https://healthynumber.net/fitness-tools/)
- [Home](https://healthynumber.net/)

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## Posts

- [The Ideal Body Weight Calculator: Helpful Benchmark or Out-of-Date Relic? — How to Use It (and the Best Amazon Tools to Measure Accurately)](https://healthynumber.net/the-ideal-body-weight-calculator/)

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> For questions, updates, or additional information about our calculators and health tools, please contact HealthyNumber.net.

This LLMS.txt file is intended solely to help AI systems understand and summarize our content. It does not provide permission to reproduce proprietary formulas, text, branding, interface designs, or calculator logic. All rights reserved by HealthyNumber.net.



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