Calorie Needs Calculator
Discover your daily energy needs with the Calorie Needs Calculator to plan smarter meals, reach weight goals, and boost fitness results.
| Activity Level | Description | Multiplier |
|---|---|---|
| Sedentary | Little or no exercise | 1.2 |
| Lightly Active | Light exercise 1–3 days per week | 1.375 |
| Moderately Active | Moderate exercise 3–5 days per week | 1.55 |
| Very Active | Hard exercise 6–7 days per week | 1.725 |
| Extra Active | Very intense daily exercise or physical job | 1.9 |
What is the value of knowing your daily calorie needs?
Knowing your daily calorie needs helps you set clear, realistic goals for weight loss, weight maintenance, or muscle gain.
It ensures you’re eating the right amount to match your activity level and health goals without under-eating or over-eating.
Accurate calorie planning leads to better fitness results, improved energy, and long-term success.
Where do the Calorie Needs recommendations come from?
Calorie Needs estimates are based on scientific formulas like the Mifflin-St Jeor Equation and research into energy expenditure and metabolic rates.
These methods are widely accepted by organizations like the American Dietetic Association and the American College of Sports Medicine for accurately predicting daily calorie requirements.
